The Magical Power of Gratitude & Its Ability to Transform Your Life


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There are moments in life when everything feels hopeless and unbearable. Moments when it’s difficult to get out of bed in the morning.. Moments when you feel depressed and angry with life.. Moments when you want to give up and stop trying.

These are all natural feelings which are part of being human, however there is always a choice with what we choose to focus on. The truth is, whatever you focus on will become your reality. If you choose negativity then you will attract more negativity; on the other hand, choosing positivity will attract more positivity into your life.


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Personally, I have gone through many periods of deep depression and despair resulting in an inability to function. During those moments, my whole reality feels dark and pointless as my mind starts racing with thoughts of all the things I don’t have and reasons why I’m failing myself. It becomes overwhelming and creates a negative spiral triggering my mind to immobilise my entire being with painful emotions. Sometimes this can last for hours, days or weeks at a time once my mind creates thought loops and negative patterns of thinking. The mind can also start tricking me into believing that everyone around me is having a better life which leads to envy and frustration, further spiralling me into feelings of self-hatred.

At this point, I feel alone and disconnected from the entire universe and myself. This illusion of separation feels like death; like I’ve lost my own soul. It’s terrifying to lose yourself when you build walls around you, pushing everyone away from you.

However, the Universe gave me a powerful message recently when I asked for guidance on this issue. It showed me that I wasn’t appreciating life or being grateful for what I already have. This lack consciousness was creating my reality of despair and depression. I was advised that when this shifts, then everything changes.


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Letting go of lack and choosing to see all the blessings in your life will create joy and abundance. Doing this consistently will then create a vibrational upward spiral of positivity where you will manifest more reasons to be happy. It all begins with our mind and what we choose to focus on – life can be beautiful when we see the positives.

Now I’m choosing to say “thank you Universe” more often for everything I have. Thank you for my health.. Thank you for my home.. Thank you for all the loving souls in my life.. Thank you for having food in my fridge.. Thank you for living in a safe part of the world..


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I can now see that life is full of beauty and hope. Gratitude truly is one of the most powerful ways to shift and transform your whole reality. A positive focus creates momentum which the Universe rewards in more ways than you can possibly imagine.

16 Powerful Ways To RAPIDLY Elevate Your Vibration Right Now

If you’re feeling low, anxious, tired, depressed or unmotivated then you probably want to shift this emotional state as quickly as possible. This is especially true when experiencing the purging process or “dark night of the soul” when past trauma rises to the surface for healing. It can become quite inconvenient and exhausting when this state is prolonged for extensive periods of time but there are ways to completely shift your frequency right now.

Here are 16 ways to rapidly elevate your vibration (especially if it feels like an emergency!!):

1. Head Outside into Nature & Walk Barefoot on the Earth

One of the quickest and most effective ways to shift your energetic state is to head outside into nature. You can visit your local park, beach, forest, mountains or even walk around your neighbourhood if there are plenty of trees around. The combination of fresh air, sunlight and greenery are extremely healing for your energy.

If you wish to ground yourself (also known as “earthing”) you can also take your shoes off and walk on the earth – this will help balance and align your mind, body and soul very quickly while clearing away negative energetic debris. Nature has the magical ability to heal and transmute negative energy so frequent trips outdoors will keep your vibration purified.

2. Meditate & Breathe

There are plenty of meditation videos on YouTube which include guided meditations, nature sounds, shamanic drumming, binaural beats, solfeggio frequencies and many more. It’s best to listen to your preferred meditation track with headphones so you can immerse yourself in the moment while focusing on your breathing.

I highly recommend listening to 528Hz love/miracle tone healing frequency meditation music as it helps repair DNA while bringing positive transformation. It’s also healing to visualise white golden light filling your entire body while inhaling, then exhaling white golden light into your external surroundings. The conscious act of breathing allows you to stay present in the moment and elevates your vibration in the process.

3. Take an Epsom Salt Bath or Shower

You can purchase Epsom salt from your local grocery store and then keep it in your bathroom. If you have a bathtub then pour a cup of Epsom salt into the water; otherwise rub the Epsom salt into your skin while in the shower and leave it on for 5-10 mins before rinsing it off.

Epsom salt contain therapeutic properties which cleanses your auric field and clears negativity. It’s great to use frequently especially if you’re an empath who absorbs negative energy from people and surroundings.

4. Have a Floatation Tank Session

Floatation tanks (or sensory deprivation tanks) contain water with a high percentage of magnesium allowing you to float in an enclosed soundproof tank in complete darkness. Being able to shut off your five senses from your external environment enables a greater awareness of your inner state helping you to fully relax and let go. The magnesium in the tank cleanses your energetic field and calms your nervous system, while sensory deprivation allows you to let go of your physical self which ultimately raises your frequency.

5. Burn White Sage & Palo Santo Around Your Home

Whenever you feel a sense of negative energy in your home it’s important to purify the space by burning white sage and Palo Santo. This ritual has been used by American Indians for thousands of years to remove dark spirits and to cleanse a space. You can purchase white sage and Palo Santo online or from New Age stores, then burn it around your home by setting a positive intention and visualising white golden light radiating from the smoke. This will quickly clear your space of any negativity and will make you feel much lighter.

6. Listen to High Vibrational Music

Music can be extremely therapeutic and healing during difficult periods, however being conscious of selecting high vibrational music will significantly enhance the effects. For example, you can listen to classical, trance, shamanic or meditation music which emit healing vibrations and have a lighter frequency compared to rock or heavy metal music.

It’s also important to steer clear of mainstream music which is played on the radio or TV as they usually contain negative subliminal programming within the lyrics. Being mindful of the type of music you choose to surround yourself with can instantly raise your vibration and help centre your mind.

7. Get Your Body Moving with High Intensity Exercise

Exercising enables you to sweat out and eliminate toxins from your physical body allowing a higher vibrational state for your mind, body and soul. You can choose any activity which you enjoy such as running, dancing, yoga, training at the gym, swimming, etc. The main focus is to get your heart rate elevated so you are actively moving your body to release negative emotions, thoughts and energy. There is a powerful shift in your emotional and energetic state when you become fully present in your physical body via movement.

8. Burn Incense, Candles & Essential Oils

Aromatherapy is literally therapy for your senses! High vibrational fragrances such as lavender, sandalwood and lemongrass contain powerful extracted aromatic essences from plants which can shift your entire mood and create a beautiful feeling within your space. You can find your preferred fragrances within incense sticks, incense cones, essential oils or candles and use them within your home to dramatically shift the energy to a more peaceful uplifting vibe.

9. Journal Your Negative Emotions

Expressing your thoughts and emotions on paper is extremely therapeutic when feeling down. This simple exercise enables you to release and let go of any negativity which may be bothering you, leaving you lighter and clear headed. To enhance the effect you can burn or rip up the pages once you’ve finished to signal the removal of this energy in order to create space for something better.

10. Talk to a Loved One or Someone You Trust

Connecting with another human being who is on the same wavelength enables the opportunity for deep healing and vulnerability. Being able to openly discuss and share your problems without judgement also allows the release of painful emotions and creates the opportunity to overcome challenges. This will instantly uplift your soul and raise your vibration once you realise that you’re not alone and have support. It’s also extremely healing to hug and express gratitude for having this person in your life.

11. Clean & Declutter Your Home

Having an immaculately clean home is essential for raising your vibration. It’s important to always keep your space tidy – vacuum, wipe down bench tops & tables, declutter your wardrobe, take out garbage, do your laundry, donate or throw out items you don’t use, etc. This ensures a healthy flow of energy throughout your home and helps you have a clear mind. The art of minimalism has amazing energetic benefits while also maintaining an aesthetic environment.

You can also freshen the air with aromatherapy, flowers and plants to allow a sense of tranquility in your space. Plants help filter the air in your home so you can breathe better and enhance your overall wellbeing.

12. Eat a Healthy Meal with High Vibrational Food

Sometimes feeling low vibrational is the result of not getting enough nutrients and vitamins in your diet. It’s really important to firstly eliminate all junk food containing sugar, salt, GMO’s and all other artificial additives from your diet – this also includes alcohol, soft drinks, energy drinks and coffee as they also negatively impact your frequency. Replace all of this with healthy whole foods such as fruit, vegetables, nuts, superfoods, spring water, green juices and herbal teas. Also be mindful of choosing organic products when possible as they offer higher nutritional value. This positive change in diet will result in elevated energy and amazing physical health.

It’s also important that you take the time to cook your own meals with fresh ingredients so that you infuse your food with your own energy. You can even set a positive intention before eating to incorporate more magical high vibrations.

13. Use Crystals Around Your Home

Crystals are magical tools for healing and enhancing positive energy. You can wear them as jewellery or place them around your home to transmute negativity and raise the energetic frequency. It’s a great idea to place crystals (such as black tourmaline and selenite) under your bed when sleeping for energetic protection. You can even sleep while holding your favourite crystal to work more closely with its healing energy. It’s highly recommended that you place crystals in each room of the home to generate a stronger positive flow of energy, however make sure that you regularly cleanse crystals to keep them at their optimum healing levels.

14. Listen to Positive Affirmations

Changing your thoughts and beliefs can prove extremely challenging when feeling negative, however you can learn to reprogram your inner dialogue by listening to positive affirmations. You can find many tracks on YouTube on a range of topics including money, health and relationships. Listening to positive affirmations consistently for a month can create powerful changes in the way you perceive yourself and greatly improve your manifestation abilities. It’s powerful to listen to affirmations while you sleep so that your subconscious mind can absorb these positive beliefs which will then start shifting your external reality if practiced over an extended period of time.

15. Get an Energy Healing

There are many different types of energy healing modalities such as reiki, crystal healing and kinesiology which aim to clear and rebalance energy blockages. It’s great to research the technique that you feel drawn to and then book a session as soon as possible. Energy healing sessions can be extremely beneficial for your mental, emotional and physical state; however it will be more effective when you keep an open mind and allow yourself to trust and receive the healing.

16. Have Fun & Do Something You Enjoy That Nourishes Your Soul

Having fun and enjoying life is an extremely high vibration which instantly makes you feel amazing. It’s really important, however, to find fun activities which actually nourish your soul such as laughing, creating art/music, playing with animals, travelling, getting a massage, spending time with loved ones, singing, watching funny movies, etc. Getting in touch with your inner child by being more lighthearted and playful towards life is an excellent way to elevate your energetic state.

11 Signs You Are Purging & Experiencing “Dark Night of the Soul”: Preparation For Your Transition into the 5th Dimension


We Become Powerful Warriors as We Learn to Purge, Transmute & Heal During the Process of SHADOW WORK… It’s a Deeply Transformative Period Enabling Accelerated Healing Resulting in a Higher Vibration

– Susanna E

Ascending from 3D to 5D consciousness is a process involving many shifts in awareness and shedding of the ego which can challenge you to your very core. It’s a path of facing your darkest shadows; confronting limiting belief systems; and shattering every illusion you have ever come across in your reality. This extends beyond this lifetime as it also involves clearing out karmic baggage from past lifetimes and your ancestral lineage. This process is designed to help purify and cleanse all negative conditioning, programming and core wounding so that you can heal and upgrade your vibration to a higher level of consciousness.

To put this into a visual context, imagine that your soul is a bright sparkly diamond covered with layers upon layers of wrapping paper. Each layer of wrapping paper represents all the negative conditioning, programming and karmic baggage which your soul has collected over many lifetimes and throughout your ancestral lineage. As you unwrap each layer you start to remember who you truly are as your soul starts to become more visible and shine more brightly. Suddenly you become more conscious of who you are, where you come from and what your mission on planet Earth is. Your amnesia from 3D conditioning and programming starts to melt away as you awaken more from the hypnotic spell you have been put under for many lifetimes.


This is the beautiful and often bittersweet process of waking up and transitioning from 3D to 5D consciousness. Your awareness rapidly expands as you awaken to the true nature of your soul and strip away your ego – however this can only be achieved through deep shadow work and inner healing.

Here are 11 signs that you’re purging and going through the “Dark Night of the Soul”:

1. You’re Confronted by your Childhood Wounds

You will start to see that your issues, addictions and negative behavioral patterns can be traced back to traumatic events in your childhood. Perhaps you didn’t receive enough love and support from your parents which has severely shattered your self-esteem. This may encourage you to start facing issues from your upbringing in order to resolve any problems you are currently experiencing.


2. Intense Emotional Triggering

You may find people in your life triggering you and bringing up all your unhealed emotions at an alarming rate. Your emotions which may have been suppressed for years suddenly come up to the surface in order to be released. You might find yourself crying uncontrollably or screaming into a pillow in an explosive but cathartic way.

3. Depression/ Anxiety/ Bipolar Mood Swings


Your emotions may feel unpredictable as you experience states of depression, anxiety or bipolar mood swings. You could find yourself feeling like you’re stuck in a black hole as your ego battles with your soul. More layers of negative conditioning and programming rise to the surface for healing.

4. Needing to Isolate Yourself

It will feel natural to desire your own space and privacy in order to release dark shadow aspects within yourself. Being alone and rugged up in a comfortable environment will be essential for your sanity so you can express your most inner thoughts and feelings freely without judgment. You will also feel highly sensitive to busy crowded places and other people’s energy.

5. Extreme Tiredness, Fatigue & Disinterest in Mundane Responsibilities

This process of purging may result in extreme tiredness and fatigue as you turn inward for healing and self-reflection. Your external reality will seem unimportant as you put all your energy and focus on your inner world so you can heal. Everyday obligations and responsibilities will also escape your awareness during this intense period.


6. Heightened Sensitivity to Chemicals & Toxins

You may find yourself unable to tolerate cosmetics, fragrances and skincare products which contain harmful chemicals as your sensitivity becomes heightened during purging. Food and water containing toxins will also become unbearable as your physical body craves detoxification.

7. Fasting or Requiring Less Food

You may lose your appetite or require less food than usual as your physical body goes through this process. This puts less stress on your body as you cleanse and purify your energy.

8. Painful Memories From the Past Resurface

Flashbacks from past situations and experiences may spontaneously resurface in an attempt to show you aspects of yourself which require healing. Perhaps you need to forgive yourself or another person in order to free yourself from resentment. Your subconscious mind will provide powerful clues and insights during this time of self-reflection.

9. Aspects of Your Life Start to Fall Apart

Your life may start to crumble all around you – perhaps you lose your job or a relationship suddenly ends. Situations which no longer serve you will be forced out of your life in order to clear out karmic baggage at an accelerated rate. You’re shifting faster to create space for higher vibrational people and circumstances into your life.

10. You Question Your Sanity

It may feel like you’re losing your mind at times as you continue shedding your ego self. Allow yourself to go with the flow instead of resisting so you can get through the process with ease. You may feel like you’re going crazy but trust and surrender to the moment as much as you can.

11. Physical Aches/Illness/Disease


Your physical body may speed up the process if you resist the emotional aspects of purging. You may experience headaches, nausea, cold/flu and a range of other symptoms when your energy is out of alignment. Allow the process while you are getting energetically upgraded, but also pay attention to whether your physical symptoms are manifesting in order to show you that serious changes are needed in your life.

How to Live the Life of Your Dreams in the 5th Dimension

Raising Your Vibration & Elevating Your Level of Consciousness Positively SHIFTS & TRANSFORMS Every Aspect of Your Inner & Outer Reality

– Susanna E

Imagine a reality where you live the life of your dreams…

đź’ś You wake up in a beautiful immaculate home in your ideal location

đź’ś You eat healthy nourishing high vibrational food

đź’ś Your body is extremely fit, healthy and well-groomed

đź’ś You’re living your soul purpose and aligned with your deepest passions

đź’ś You have loving, supportive and uplifting friends, family and relationships

đź’ś You’re surrounded by your soul tribe which include soulmates and even your twinflame

đź’ś You spend each day connecting to your higher self through meditation

đź’ś You’re financially free with plenty of spare time

đź’ś You easily manifest all your goals and desires

đź’ś You connect with nature and have lots of fun throughout your day…

YES you can experience this type of existence simply by aligning with your highest vibrational state beyond 3D reality!!

It all starts from within so that your core frequency matches the frequency of your dreams and desires. You literally magnetically attract a higher quality of life by embodying a HIGHER VIBRATION.

Everything is ENERGY – including you, your physical environment and the entire universe! However, the magic can only manifest when you start the process WITHIN and turn your attention to your own mental, emotional, physical and energetic state.

The quickest way to get there is through MEDITATION, CONNECTING WITH NATURE & REPROGRAMMING YOUR SUBCONSCIOUS MIND so that all negative programming and conditioning since birth is completely UNPLUGGED.

Yes, there’s a lot of purging; releasing of 3D karmic attachments; & upgrading of physical, emotional, mental & energetic templates along the way, which is not always comfortable or easy..

But it’s all worth it to arrive at your dream destination:



Join me as I guide you along this journey where you have the amazing opportunity to manifest the LIFE OF YOUR DREAMS!!

Let’s upgrade, elevate and take your reality to the next level of consciousness where MAGIC, FUN, FREEDOM & HAPPINESS are a natural way of life and your divine birth right!

11 Signs You Are Spiritually Awake & Transcending 3D Reality

4FF9C9EB-2669-475A-8A11-8528EE1B88E0Life is never the same once you pierce through the veil of illusion and wake up to the truth of reality. The world may look exactly the same but your perception of everything has shifted forever.

Going through a spiritual awakening changes the way you view yourself, others and the universe around you in a profound way.  Your consciousness will expand in ways you never imagined resulting in a higher vibration which ultimately changes your external reality.

Here are 11 signs you are spiritually awake and transcending 3D reality:

1. Seeing Number Synchroncities

58C30180-10AB-4584-938C-D1F3AAEC50D4Suddenly you see 11:11 everywhere you look; whether it’s on your phone, clock, car plates, receipts, etc. You also come across angelic numbers such as 111, 222, 333, 444, 555, 777, 888, 999 & 000 which each carry a unique vibrational light code. Observing these number synchronicities are strong indicators that you’re seeing beyond the 3D matrix as you activate higher aspects of your soul.  These number sychronicities are like “glitches in the matrix” showing you that there’s more than this physical reality.

2. Changes in Diet 


This will happen very naturally as you become more aware of the energetic connection between food and your vibrational state. You may feel the desire to cut down on processed food, meat, sugar and gluten. This may result in becoming pescetarian, vegetarian or vegan as you focus on cleaning up your diet. There is no right or wrong way of approaching what food to consume; follow the intuition of your body as you make changes which are most beneficial for you in the present moment.

3. Intense Desire to Know the Truth

F975C83F-7B55-4B59-928C-AB2C8A71D15DYou may have an insatiable thirst for knowledge to dig deeper into the ultimate truth behind every aspect of reality. It’s exciting to find so much information online or even among people you know. There will be a deep understanding and recognition that many things you were taught by your family, the media and education system were incomplete or distorted truths. It may feel overwhelming initially but knowledge is power and essential to your spiritual awakening.

4. Disinterest in Watching TV and Mainstream Media

E2172EDB-A70A-4D6D-9E46-5E66578474F7There will be an inner knowing that pretty much everything on TV is a distraction from becoming fully conscious and aware of the truth. Most TV shows (particularly the news) are filled with fear mongering and negative programming designed to keep people “asleep”. As a result you will most likely lose interest in watching TV as you seek more fulfilling ways of spending your time. You will also see through the illusions that society and mainstream media have programmed you to believe. You question everything and challenge all conditioning by seeking alternative news and sources of information.

5. Changes in Friendships & Relationships

30E5040F-F7F7-4DAC-950C-81FF347FDEEFSince you’re undergoing so many changes in your life it will only be natural that your relationships with others will shift as well. You may find friends drifting away from you once it becomes apparent that you don’t share the same interests, beliefs or outlook on life anymore. It will also become very obvious that certain people in your life are toxic so it will be difficult to be around their energy. Your increasing levels of sensitivity will be a powerful intuitive tool for determining who you need to surround yourself with – however, you may also find yourself needing more alone time to process all the inner changes during your spiritual awakening. It may become a lonely period as many people drift out of your life but it’s also an exciting opportunity to meet new people who match your new vibration.

6. Strong Feeling That You Don’t Belong on This Planet 

E987870D-E257-401D-B54C-8EF3089B0690Perhaps you always felt like you didn’t “fit in” and that you couldn’t relate to society. You may feel that the human race is too violent, insensitive and ignorant to important issues on the planet. As a result, your sensitivity and compassionate nature may seem too much to other people, particularly if you’re an empath. You may also intuitively know that your soul is from other star systems, dimensions or realms of a much higher frequency. Perhaps you have already researched ET races or mystical beings which strongly resonate with your true nature, allowing you to expand your perception of yourself beyond your 3D human existence.

7. Spiritual Terms and Concepts Seem Familiar 

BB9ED990-6E69-4FB4-8DC9-03B7566ED5B0Whenever you come across words such as “ascension”, “soul group” or “starseed” it seems to resonate with your understanding of reality. Learning about metaphysical or esoteric information feels like home – you’ve finally found your own personal language. There’s a deep sense of comfort as you expand your knowledge and awareness on spiritual topics allowing you to connect with others who perceive the universe in the same way.

8. Deep Sense of Connection to Nature, Animals, Crystals & Natural Healing

C1B035E3-B27B-4621-9BE7-8D0E0F9E3A43You will feel the urge to surround yourself with high vibrational energy which soothes and heals your soul.  Being in nature will become more vital to your wellbeing as it purifies and grounds your energy whenever you feel disconnected from your higher self.  You will also feel a stronger connection to animals as you become aware that we are all connected.  When seeking treatment for physical, mental, emotional or energetic imbalances you are more likely to turn to natural healing techniques such as reiki, crystal healing, herbal remedies, etc. You may also be drawn to a healthy lifestyle incorporating exercise, clean eating and spending time outdoors as you’re aware of the positive impact it makes on your vibration.

9. Heightened Activation of Your Heart Chakra & Third Eye

82297C34-049B-46BA-9661-623E667AA7D4.jpegYour heart chakra will feel more expansive as you tune into energy at a heightened level.  This may result in increased levels of empathy, intuition, compassion and sensitivity which can allow emotions to be felt at a profoundly deep level.  Your third eye may also start to open as you experience vivid or lucid dreams; sense angels, ghosts or interdimensional beings; see orbs; and experience a whole range of other psychic abilities.  These signs provide evidence that your consciousness is expanding beyond 3D reality in a very real way.

10. You Feel Guided By the Universe in Every Moment

16CB0AC0-8D36-45C1-8CFD-C8A6237D914BYou may start to notice patterns and sychronicities occuring on a daily basis which provide clues on whether you’re on the right path.  There will also be an inner knowing that everything in your life is intricately connected and interconnected, providing powerful lessons for your soul’s growth.  Certain people along your journey may also provide answers and support during challenging periods, reminding you that the universe always has your back. During dream state you may also receive important messages showing you the truth concerning people and situations in your life.

11. Becoming More Authentic to Who You Truly Are

6926117D-39B3-4A51-B5C5-AD61101909C7As you progress through your spiritual awakening you will develop a stronger sense of who you are and will not be easily influenced by the opinions of others.  You may start to embrace your unique gifts and talents which provide the opportunity to help others and the planet in various ways.  Your appearance, lifestyle, relationships, career and interests may also dramatically change to align with the best version of yourself.  These are all indicators that you’re raising your vibration and aligning with your higher self as you learn to master self-love and self-acceptance.